Apple Cider Vinegar

Apple cider vinegar not only improves digestion and optimizes blood sugar, it's also great for fat loss. That's because it makes you feel full. When you feel full you're less likely to snack or overeat. Naturally, you shed the pounds faster.

But it gets even better...

Did you know that apple cider vinegar is full of probiotics? And by consuming it regularly you help re-populate your gut with good bacteria?

Remember, the more good bacteria that are in your belly, the better your metabolism will be, and the faster you'll lose belly fat. Plus... cider vinegar also helps kill bad bacteria living in your belly (i.e. the ones that harm your digestion and make you fat).

Pretty impressive, right?

So, the obvious question: how to use it?

Simple: dilute 1 tablespoon in a large glass of water and "down the hatch." Do this once daily.

But a word of warning: do not go overboard. Sure, a tablespoon of the stuff packs many health benefits... but you can have too much of a good thing. And in this case, too much apple cider vinegar can backfire. So, keep it to a tablespoon per day and dilute it well.


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