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Can I have chocolate?

If you have a craving for chocolate, we do allow the consumption of dark chocolate while on the program. You will want to find a good quality, all natural, unsweetened dark chocolate variety and you can have a small portion of dark chocolate from time to time and not count it towards one of your Cheat Meals.

You will want to avoid other chocolate varieties as the usually have added sugars, sweeteners, or dairy.

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