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Can I have bread on the Cruise Control Diet?

We do not recommend bread products while on the program as they are made with grains which will spike your insulin levels and inhibit your weight loss goals.

The only bread products that we do recommend is a product called Ezekiel bread because it is made with sprouted grains which are much better for you and will not spike your insulin levels as much. However recommended, it is still important to moderate your consumption of this product.

Ezekiel bread can be found online or in most whole-food supermarkets such as Whole Foods Market.

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