You want to stick with low GI fruits, here is a list of recommended fruits:
1. Cherries (GI score of 20)
Cherries not only offer a juicy sweetness, but one of the lowest GI scores of the fruits. However, their low GI score is not reflective of a low nutritional profile, as cherries have been explored to offer extensive health benefits. The intake of cherries has shown to alleviate joint pain, fight against cancer, and regulate blood pressure.
2. Grapefruits (GI score of 25)
Though some individuals may not rave about the taste of grapefruit, others truly enjoy the bitter, somewhat sour flavor as a convenient snack. The citrus fruit boasts in antioxidants, largely in the form of phytochemicals.
3. Prunes (GI score of 29)
Also known as a “natural laxative,” these dried prunes are well-explored and sought out for its role in relieving and reducing the risk of constipation. But in addition to bowel regularity, its fiber content may keep cholesterol within healthy levels and protect against heart disease.
4. Apples (GI score of 36)
An apple a day, may keep blood sugars at bay! Apples also demonstrate a low GI score while offering significant amounts of fiber. Containing both soluble and insoluble fiber forms, apples can promote digestive and heart health.
5. Pears (GI score of 38)
The soft skin and flesh of pears are shown to be one of the highest fiber fruits, along with apples. Its skin also contains a powerful antioxidant known as quercetin, shown to reduce high blood pressure levels. Pears further offer an extensive amount of vitamins and minerals including calcium, magnesium, potassium and vitamin C.
6. Strawberries (GI score of 41)
Whether fresh or frozen, strawberries tend to never lose their attention at the fruit table. The low glycemic index score suggests their natural, desirable sweetness can truly be enjoyed without great worry.
7. Peaches (GI score of 43)
This fuzzy navel offers succulence and juiciness while still remaining to be a low GI fruit. Consuming the delectable peach offers valuable nutrients and antioxidants, demonstrating a wide variety of health benefits to the body.
8. Oranges (GI score of 45)
This citrus fruit is notorious for its high vitamin C content, boosting the immune system and fighting against the common cold. But in addition to its high nutrient content, oranges are considered to be a low GI fruit.