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Can I drink Kombucha?

Kombucha is a great source of probiotics but it has sugar. I know that most is fermented but there still is sugar in liquid form. We recommended to have it but definitely not to overindulge. If you have it on a regular bases you will not need to supplement, unless your gut really needs a lot. Everyone is different but in general most people don't need to supplement if they take it from foods.

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