Can I eat Bean Sprouts?

With bean sprouts you want to be careful, bean sprouts generally come from mung beans, which are relatively harmless, but many places use soy sprouts. Soy is the worst of the legumes, containing high amounts of anti-nutrients such as phytic acid. Soy beans are also very high in the polyunsaturated fat, omega-6, which is highly inflammatory and results in digestive issues for many people who eat them.


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